You want to live a healthier life, but feel overwhelmed by the prospect of overhauling all of your meals or creating an intense workout regimen that you know you won’t stick with.
Even though making drastic changes seems impossible, you still want to make great choices that will help you live a healthier and happier life.
What’s the solution then? Starting small.
Incorporating small changes into your daily routine is the best way to set yourself up for success when it comes to reaching your health and fitness goals.
Today I’m sharing 17 simple tips for living a healthier life that I hope will empower you to feel like you can make these small changes to work towards a healthier and happier you! 🙂
17 tips for living a healthier life:
- Drink more water. Over 60% of our bodies are made up of water and we need to make sure we replenish it!
- Get the amount of sleep you need to feel well-rested. Whether that’s 6 or 9 hours a night, get to bed when you need to so you can feel rested and ready to tackle the day when you wake up in the morning. Having a comfy bed can definitely improve your sleep, I recommend a memory foam mattress.
- Find more ways to incorporate natural products into your life. There are many natural products that can take the place of several others products you already use, and are cheaper too! For example – my 17 favorite ways to use coconut oil.
- Cut down on the amount of processed foods you are eating. A simple switch would be trading in canned vegetables for fresh ones.
- Sneak more exercise into your day. Even if that means parking on the opposite end of the shopping mall to force yourself to walk more, or taking the stairs when you can. A few extra minutes a day can add up!
- Let go of the negative people in your life. You will be amazed how much better you feel once you stop wasting your energy on toxic people.
- Eat brightly colored foods. Fruits and veggies that are brightly colored are usually packed with antioxidants.
- Find what motivates you in life. Read why finding your “why?” is so important.
- Come up with a game plan to establish healthier habits. Check out these 5 steps to establish a new habit to help you get started.
- Use more natural cleaning products. Cutting down on the amount of harsh chemicals you use in your home can have lasting benefits for your health – try out these easy green & DIY cleaning solutions.
- Make it a priority to take care of yourself when life is busy. Here are 24 great ways to take care of yourself, even when life gets a little crazy.
- Cut down on the amount of sugar you eat. I’m a sugar addict, so this is a hard one for me. Even super small changes like reducing the amount of sugar you use in your morning coffee or limiting yourself to one treat a day can make a big different in the long run!
- Find ways to relax and reduce your stress so that it doesn’t build up. Check out these 5 ways to relax after a stressful day for helpful tips.
- Choose complex carbs over simple carbs. This is such an easy fix to add a lot more nutrition into your diet! Swap out white bread for whole wheat, white rice for brown rice, and regular pasta for whole wheat pasta.
- Unplug from technology. Here are 6 reasons why unplugging from technology is beneficial.
- Eat smaller meals. Eating smaller, but more frequent meals throughout the day is a great way to speed up your metabolism and prevent yourself from getting that sluggish feeling that can happen when you are too full. Try these easy and healthy snack ideas for some snacking inspiration.
- Find ways to energize yourself other than with caffeine. As much as I love my coffee, I know that I tend to feel tired when I’m chugging too much of it to get an energy boost. Here are 7 alternative ways to energize yourself.
Incorporating these small, yet effective changes into your life can help you overhaul your health without feeling like you need to make major sacrifices.
What are your favorites tips for living a healthier life? Are you going to try any of these tips out yourself?
These are great tips!! I heard that it’s really good for your body to drink a full, cold glass of water first thing in the morning (even before coffee!). So, I try to do that every morning. And I agree – small changes add up to big changes! Thanks for sharing!! 🙂
Thanks Sarah! I’ve actually heard that too and *try* to do the same. Although some mornings I only take a few sips of water before I head straight to the coffee pot lol!!
Poignant and well-timed post for today. Thank you, Christina! Just a few days ago I decided to get off of facebook, and I am no longer allowing toxic family members into my life. I thought I would feel sad, but I just feel at peace.
Thanks so much Kristi! That’s so great that you feel at peace with your decision 🙂
Great tips and great reminders, too! I’ve cut added sugar out of my diet, and as tough as it has been, I do think I’m feeling better overall. Now, I just need to get on the coconut oil bandwagon!
That’s so fantastic Kara, I really need to cut out even more sugar but know that doing so around the holidays would likely end badly for me hah. YES, get on the coconut oil bandwagon. You seriously won’t regret it, I’m obsessed with the stuff 🙂
Great tips! I really need to work on unplugging more. I can tell I sleep better when I’m off a screen for awhile before bed, but it just doesn’t seem to ever work out that way.
Thanks Alex! I’m the same way, I’ve been trying to put my laptop and phone away at least an hour before bed and I found it to make a HUGE difference in the quality of sleep I’m getting and being able to fall asleep more easily.
Great post Christina!! I try to do all of these every day… Although I tend to have a hard time cutting back on sugar. I love to bake and then eat it all! Haha, so bad.
Thank you Jackie!! I love baked goods too, seriously such a weakness for me. #DonutsAllDayEveryDay 😉
I’m already doing most of these. What was most helpful was the alternatives to energize yourself. I’ve only used coffee and exercise. I also need to nix the sugar, I’ve been working on eliminating extra sugar and actually use agave or honey to sweeten my coffee!
That’s fantastic Shirria! And way to go on eliminating the extra sugar, I know that’s no easy feat!
Love this list! This is my first time commenting but I’ve been reading your blog for months- thanks for posting! I’m a mama too (2 year old and 4 month old) and your posts about self care are great reminders for me. Small changes make a huge difference.
Aw thank you Julie!! I’m so happy that you commented – I LOVE it when readers comment, you have no idea how much it makes my day 🙂
That is awesome to hear, I know it’s so tough to make self-care a priority when you’re in the trenches with little ones. I will likely need your advice when I make that leap from one to two kids! Thanks again for your sweet comment, I hope you have a great weekend!!
Love this list, Christina! These little habits can make such a huge difference.
Thanks so much Daisy!
Really great tips! I got enough sleep last night and it makes a tremendous difference!
Thanks Sofia! It’s amazing what the power of sleep can do 🙂
This is such a great list. Thank you. All so blindingly obvious and yet I regularly forget to do at least half of them. its great to see them written down. I struggle with the caffeine one the most but your list of alternative ways to energise yourself is also excellent.
Thank you Kirsty, I’m so glad you found this helpful!
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Love this! I actually stopped restocking my sugar supply when I’d run out. I have no brown sugar, white sugar, or powdered sugar in my pantry anymore lol it’s the only way I could cut back! If I want a treat I buy a premade single portion so that I don’t end up eating an entire pan of brownies! This helped be tons since I have like zero self control lol
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I think these great tips will help to live a healthier and happier life. Thanks for sharing this great post.
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If any human can follow all 17 tips i promise he will remain healthy fit and smart. I think These 17 healthy habits can make such a huge difference 🙂
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