It’s no secret that I struggle with this myself, and is something that I shared when I talked about 6 Reasons You Need to Unplug from Technology.
This past weekend I stumbled upon an awesome infographic that confirms a lot of points I made in that post, and I wanted to share it with you all. It’s been a great reminder for me to focus on making sure I limit my technology use as much as I can.
I think it really reiterates how unplugging can improve your life in so many ways. If this doesn’t give you that extra motivation you need to put the technology away and just soak up life more, then I don’t know what will 🙂 .
I’ve included the infographic and a shortened summary below, I hope this inspires you to unplug when you can and remember that life is too short to be looking at a screen all the time!
How Unplugging Can Improve Your Life
(Original image and article source: http://www.whoishostingthis.com)
Summary of how unplugging can improve your life:
How unplugging helps your health
- Avoid sleep disturbances
- More time for yourself
- Less muscle pain
- You’ll protect your skin
- Improved mood
Tips to help you unplug
- Start small
- Move apps away from your home screen
- Set designated times to engage in social media
- Turn off notifications
- Realize that it takes time to form new habits
Do any of these ways that unplugging can improve your life surprise you? What will you start doing to take more breaks from technology?
Photo source: Ashley Ella Design